Thomato Rooster

Tremendous Tasty Tomato & Rooster Dish. Fast straightforward & very best with mashed potato & sweetcorn.


  • 2 rooster breasts
  • 2 tsp capers
  • 1 massive onion
  • 6 cherry tomatoes
  • 1.5 tsp oregano
  • three teaspoons of tomato puree
  • 1 purple pepper
  • 1 tin chopped tomatoes
  • 5 sun-dried tomatoes
  • 1 teaspoon basil
  • Salt and pepper to style
  • Olive oil for frying rooster


  1. Pan fry the rooster in olive oil, till browned, take away from the pan chop up into chunks for including later.
  2. Chop the onion and purple pepper. Decrease the warmth and add the onion to the remaining oil within the scorching pan, as they soften, add the pepper.
  3. Add the tinned tomatoes, tomato puree, basil and oregano and let the warmth choose again up within the pan.
  4. Add the rooster again to the pan and let the warmth choose again up. Add the capers, chop and add the sun-dried tomatoes and season to style.
  5. Permit to simmer on a low warmth guaranteeing the rooster is cooked by way of earlier than serving.
  6. SERVING SUGGESTION – with mashed potatoes and a facet of heat sweetcorn

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