ChickenWorld

Roast Hen Breasts With Hen Gravy

Serve this simple roast hen with baked potatoes and steamed inexperienced beans. Bake the potatoes concurrently the hen, giving them a head begin of about 15 or 20 minutes.

Yields:

6


servings

Prep Time:

0

hours

20

minutes

Prepare dinner Time:

0

hours

40

minutes

Whole Time:

1

hour

0

minutes

6


boneless, skinless hen breast halves

2
tsp.

olive oil

1/4
c.

chopped onion

2


cloves garlic, minced

2
tbsp.

all-purpose flour

2
c.

reduced-sodium hen broth

1/4
tsp.

dried thyme

1/4
tsp.

floor black pepper

1/4
tsp.

salt

  1. PREHEAT the oven to 400°F. Coat a big roasting pan with cooking spray and organize the hen in a single layer within the pan. Roast for 40 minutes, or till a thermometer inserted within the thickest portion registers 160°F and the juices run clear.
  2. MEANWHILE, warmth a big nonstick skillet coated with cooking spray over medium-high warmth. Add the oil, onion, and garlic. Prepare dinner, stirring, for five minutes. Add the flour. Prepare dinner, stirring, for two minutes. Step by step stir within the broth. Convey to a boil. Scale back the warmth to medium. Prepare dinner, stirring often, for 10 minutes, or till the gravy thickens. Stir within the thyme, pepper, and salt. Serve over the hen.

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