ChickenWorld

Hen Risotto

This straightforward microwave risotto requires much less stirring than the standard stovetop model. Plus, the hen, broccoli and candy crimson peppers make it filling sufficient to function a one-dish meal.

Yields:

4


servings

Prep Time:

0

hours

5

minutes

Prepare dinner Time:

0

hours

34

minutes

Complete Time:

0

hours

39

minutes

RICE:

3/4
c.

Arborio rice

2
tsp.

nondiet tub-style margarine or butter

2 3/4
c.

defatted reduced-sodium hen broth

1/2
tsp.

dried thyme

1/2
tsp.

dried basil

1/4
tsp.

floor black pepper

CHICKEN AND SAUCE:

1
lb.

boneless, skinless hen breast halves, reduce into bite-size items

2
tsp.

nondiet tub-style margarine or butter

1


medium onion, chopped

1/3
c.

defatted reduced-sodium hen broth

1


clove garlic, minced

1/4
tsp.

crushed saffron threads

1 1/2
c.

chopped broccoli florets and tender stems

1/2


candy crimson pepper, chopped

2
tbsp.

grated Parmesan cheese

  1. To make the rice: In a 2 1/2-quart microwave-safe dish, mix the rice and margarine or butter. Microwave on excessive energy for 1 minute. Stir properly.
  2. Stir within the broth, thyme, basil and pepper. Cowl and microwave for a complete of eight minutes; cease and stir after Four minutes. Stir once more after the complete eight minutes.
  3. Microwave, uncovered, for 11 to 13 minutes, or till the rice is tender and many of the liquid is absorbed. Let stand for Three minutes.
  4. To make the hen and sauce: Whereas the rice is cooking, coat a big no-stick skillet with no-stick spray. Place over medium warmth and add the hen. Prepare dinner, stirring sometimes, for Three minutes, or till the hen is tender. Take away from the pan.
  5. In the identical skillet, soften the margarine or butter. Add the onions, broth, garlic and saffron and prepare dinner, stirring, for five minutes, or till the onions are tender.
  6. Stir within the hen, broccoli and peppers. Deliver to a boil. Cut back the warmth to medium-low, cowl and simmer, stirring steadily, for six to 7 minutes, or till the broccoli is crisp-tender.
  7. Stir the hen combination into the rice. Sprinkle with the Parmesan.

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