Balsamic Hen

Cal/Serv:
215

Yields:

4

Prep Time:

0

hours

15

minutes

Prepare dinner Time:

0

hours

12

minutes

Complete Time:

0

hours

27

minutes

2
tbsp.

balsamic vinegar

1
tbsp.

Dijon mustard

4
tsp.

olive oil

4


skinless, boneless rooster breast halves

1


clove garlic

1


can rooster broth

  1. Mix balsamic vinegar, mustard, and a pair of teaspoons olive oil in massive plastic meals storage bag. Pierce rooster with fork a number of instances and sprinkle with salt and pepper. Add to bag and coat with dressing, marinate 15 minutes.
  2. Warmth remaining 2 teaspoons olive oil in massive nonstick skillet. Add garlic and prepare dinner 30 seconds. Add rooster broth and produce to a boil, boil till lowered by half.
  3. Take away rooster from bag, saving marinade. Grill 6 minutes per facet, or till cooked via. Whereas rooster is grilling, convey sauce again to boiling and stir marinade into sauce, boil 2 minutes. Serve rooster with sauce.

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